What is the foundation of long-term health according to research?

The strongest evidence consistently points to plants as the foundation of long-term health.

How much protein do you really need on a plant-based diet?

You can get enough protein on a plant-based diet without stress or extremes.

Why do controversial diets like carnivore gain attention despite weak evidence?

Controversial diets like carnivore gain attention due to factors other than strong evidence supporting their effectiveness.

Eating For Strength, Energy & Longevity After 40

Feeling confused about plant-based eating, protein, meat, and all the noise online? You’re not alone.

Need a Strong Nutrition Boost for Your Diet? Take a Look...

In this episode, Dr Orlena is joined by naturopathic doctor and nutrition myth-buster Dr Matthew Nagra for a calm, science-led conversation that cuts through the confusion around vegan, plant-based, and meat-heavy diets.

Together, they explore what the research actually tells us — not influencer opinions, diet trends, or fear-based headlines.

You’ll hear:

Why the strongest evidence consistently points to plants as the foundation of long-term health
How much protein you really need — and how to get it on a plant-based diet without stress or extremes
Why controversial diets (like carnivore) gain attention despite weak evidence
What to make of eggs, dairy, soy, ultra-processed foods, omega-3s, and supplements
How to stop chasing “perfect nutrition” and focus on what genuinely improves health and longevity

If you want clarity, flexibility, and confidence in how you eat — without dogma or overwhelm — this episode will help you see nutrition through a much calmer, evidence-based lens.

Connect with Dr Matthew Nagra

IG: https://www.instagram.com/dr.matthewnagra/

Website: https://drmatthewnagra.com/

Watch Stop Dieting Start Thriving: https://go.drorlena.com/video

https://go.drorlena.com/video

Looking for support? Book a free call with Dr Orlena:

https://go.drorlena.com/book-a-call/