Hey there, snack lovers! As someone who’s spent years navigating the sometimes confusing world of nutrition and weight loss, I often find myself evaluating what I think are “healthy” snacks. You know, the ones that…
Breaking Bad Habits During Weight Loss
Identify Your Triggers Understanding Emotional Eating One of the first things I had to tackle when I started my weight loss journey was identifying my triggers. Emotional eating is often at the root of our…
Understanding Body Image During Weight Loss
Self-Esteem and Body Image What is Body Image? When we talk about body image, it's how we perceive our own physical appearance and how we feel about it. I can honestly say that my body…