Monday, December 11th, 2017

The Lemonade Cleansing Diet

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The Lemonade Cleansing Diet Works

Fad diets cycle all the time, but there are some approaches to losing weight that seem to remain. One of those is the lemonade cleansing diet. It’s also called the Master Cleanse and it’s been in the news quite a bit lately, thanks to a slim celebrity. Beyonce announced during an appearance of Oprah that she lost twenty pounds in just two weeks doing the lemonade diet. Although she may be in the limelight, you don’t have to be a superstar to reap all the benefits of this health craze.

At first glance it can seem a bit disconcerting to imagine a diet that consists solely of lemonade for a number of days. The Master Cleanse was actually first designed as a way to rid the body of toxins. This is one of the beneficial things about following the diet. Your body has a chance to take a break from food and all its additives, and instead focus on cleaning itself up. Many people who complete the lemonade cleansing diet say they never felt better. They have clear skin, an incredible amount of energy and they sleep like a baby. Even if you’ve just a few pounds to lose, or you’re already at your target weight, this citrus based health plan is for you.

When doing the Cleanse, one of crucial important things keep in mind is that this endeavor should be treated as a 1 day at a time thing. It is said that the first three days are the worst. During these days, you may be tempted to go hunt a pint of chocolate ice cream in the freezer or seek out some chocolate chip cookies in the pantry. Do your best to push through and not jump off the diet wagon. Once the initial hunger pangs subside, you will start feeling great and more alive and energetic. You won’t even feel hungry anymore. Many people, literally, end up going longer than ten days on the lemonade cleansing diet because they simply don’t crave food anymore.

You shouldn’t worry that once you take your first bite of solid food again that your tummy will pop out and your hips will widen. This should not be the case at all. You should view and handle the lemonade cleansing diet as a stepping stone to healthier living. You ‘ll begin slowly introducing solid food again once you have completed the Master Cleanse and it’s then that you want to make the right and better choices.

This is an eating plan that you can complete every few months. You ‘ll find that if you continue to do the Cleanse that your skin will remain acne free and the scale will hover right where you want it. There’s nothing wrong with avoiding food for a few days in pursuit of a healthier, stronger body. The lemonade diet can help you not only look your best but feel your best too.

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