Hey there, snack lovers! As someone who’s spent years navigating the sometimes confusing world of nutrition and weight loss, I often find myself evaluating what I think are “healthy” snacks. You know, the ones that…
Walking Before Breakfast Boosts Fat Burn
Enhances Fat Oxidation Understanding Fat Oxidation Let’s break it down. When we talk about fat oxidation, we’re basically chatting about how the body burns fat for fuel. This process kicks into high gear during aerobic…