Decoding Serving Sizes What is a Serving Size? Honestly, when I first started trying to eat healthier, the whole serving size thing threw me for a loop. I thought, “Isn’t a serving whatever my eyes…
Weight Loss
Making Weight Loss Progress Consistent
Set Realistic Goals Understanding Your Body When I first started my weight loss journey, I made the classic mistake of setting goals that were just way too ambitious. I wanted to lose a ton of…