Decoding Serving Sizes What is a Serving Size? Honestly, when I first started trying to eat healthier, the whole serving size thing threw me for a loop. I thought, “Isn’t a serving whatever my eyes…
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It is not simple to lose weight. Changing habits is hard if most of your life has been unhealthy eating and sedentary lifestyle. You can change your life one baby step at a time by…
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It might be hard to lose weight around the holidays. While the treats and foods of the holiday season may seem irresistible, you can prepare a plan to deal with that temptation. The following article…
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Your health is not necessarily tied in with how much weight you lose. Creating muscle causes an increase in density of the weight a person carries and can result in weight gain in someone who…
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